Hair Care Tips for healthy hair and scalp
Below are few Hair care tips for healthy and glowing hair:
Proper Cleansing Routine:
For a healthy scalp, wash your hair every 2-3 days. If you wash your hair more often, you’re at risk of drying out your scalp. Washing your hair less often can cause an unhealthy buildup of oil and dirt on your scalp which can clog follicles and slow hair growth.
Wash oily hair more frequently:
If your scalp is oily, you may need to wash it as often as once a day.If you have chemically treated hair, your hair may be drier, so you may want to wash it less frequently. As you get older, your scalp makes less oil, so you may not need to shampoo as often. But if you see flakes in your hair, you may not be shampooing enough. This can lead to dandruff and other scalp diseases.
Concentrate shampoo on the scalp:
When washing your hair, concentrate on cleaning primarily the scalp, rather than washing the entire length of hair. Washing only your hair can create flyaway hair that is dull and coarse.
Use conditioner after every shampoo:
unless you use a 2-in-1 shampoo, which cleans and conditions hair. Using a conditioner can significantly improve the look of damaged or weathered hair by increasing shine, decreasing static electricity, improving strength and offering some protection from harmful UV rays.
Choose a shampoo and conditioner formulated specifically for your hair type:
Because conditioners can make fine hair look limp, they only should be used on the tips of the hair and not on the scalp or length of the hair.
Protect hair when swimming:
Protect your hair from the damaging effects of chlorine by wetting and conditioning your hair before swimming.Wear a tight-fitting swim cap and use a specially formulated swimmers shampoo and deep conditioner after swimming to replace lost moisture.
Elements Protect your hair from the elements:
Cold, wet winter weather can take its toll on your hair. The best way to protect your hair from the elements is to cover your head with a hat or scarf, but make sure that it’s not so tight that it will restrict the circulation in your scalp.While it protects your hair, wearing a winter hat can also lead to a build up of sweat that could irritate the scalp.While it protects your hair, wearing a winter hat can also lead to a build up of sweat that could irritate the scalp.So make sure you use an anti-dandruff shampoo to stop dandruff in its tracks before flakes start to appear.
If you’re dehydrated on the inside, it will show on the outside too so make sure you drink plenty of water to help keep your hair and scalp hydrated.Using Head and Shoulders Dry Scalp Care Shampoo moisturizes a dry scalp caused by winter weather and temperature fluctuations between indoors and outdoors.
Conditioning for Scalp Health:
Most people avoid putting conditioner on their scalp because they don’t want to weigh down their hair. But if your scalp is dry, you’ll definitely want to condition your scalp. It’s just like moisturizing your face after washing it! Just be sure to use a lightweight, non-comedogenic conditioner that won’t clog your hair follicles. Toppik has a conditioner that can help revitalize hair and support a healthy scalp.
Avoid over-styling your hair:
Limit your use of tools like hair dryers and curling irons, as the heat can dry out your hair and scalp, increasing the risk of damage.
UV rays from the sun can damage your scalp skin and exacerbate hair thinning. The more thin your hair is, the greater the risk of UV damage. When outside for prolonged periods of time, make sure to wear a hat or a sunscreen specially formulated for scalp application.
Wash your hair in warm or cool water:
It might be tempting in the colder months to turn the water temperature up, but try to avoid washing your hair in very hot water – use warm or cool water to avoid damage.
Examine Your Diet and take Supplement:
For the best hair possible, you must incorporate foods for healthy hair and scalp into your diet. If you suffer from scalp dryness, you might need to supplement your diet with Omega-3’s and fish oils. Both will help with providing your skin with more moisture, including your scalp.
People don’t often connect diet and nutrition to their hair and scalp.Talk to your doctor about possible vitamin deficiencies as they may be impacting your scalp health. There are nutritional supplements on the market related to your scalp Hair Sweet Hair Vitamins have biotin, B12, and folic acid to strengthen the hair and zinc to keep the hair follicle healthy.
Don’t leave home with wet hair:
Take the extra time to blow-dry your hair or let it dry naturally before going outside. In cold weather your hair will take a long time to dry and if your hair freezes, you risk breakage.
Certain health conditions and hormonal changes
Heredity may causes hair loss.And try to adopt healthy food and healthy cookware.
Ayurvedic tips for healthy hair and scalp:
Ayurvedic research on hair growth is extensive and well structured which makes it easy for practitioners to pinpoint the cause of hair fall and treat it accordingly. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories.Vata, Pitta, and Kapha. Each hair type has distinct features, and hence there are multiple reasons for hair loss which vary from person to person.
Hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced Pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety, and stress cause pitta dosha, which in turn leads to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food can cause an imbalance in pitta.Apart from Pitta Dosha, other reasons for hair loss according to Ayurveda are hormonal imbalances in men and women, stress, lack of sleep, improper diet, intoxicating substances, dandruff or fungal infections and diseases like lupus or diabetes amongst others. Ayurvedic hair regrowth solutions address these core issues promoting hair regrowth.
According to Ayurveda, hair is considered a secondary vital tissue closely linked to both bone marrow and the central nervous system. Ayurvedic herbs and oil treatments do not only produce healthy lustrous hair but can also bring peace of mind. According to this ancient system of medicine, long luxuriant hair functions as a type of energetic antennae to harness subtle energies of the body, control the senses, and prepare the mind for meditation.
The Ayurvedic herb bhringraj, known as the “the ruler of the hair,” has been used since ancient times to rejuvenate hair and skin. Bhringraj helps to calm and cool down pitta dosha, strengthening resistance to stress. Premature hair loss and graying are considered a pitta imbalance. Bhringaraj is a rejuvenative for the liver and kidneys. It supports the cleansing of impurities, improves complexion of the skin, and promotes the natural color and luster of the hair.
Brahmi, also known as gotu kola, is another powerful herb that helps support a balanced mind while nourishing the hair and scalp. Healthy Hair tablets includes brahmi as well as bhringaraj and amalaki, which is a detoxifying herb that helps cleanse excess pitta from the body.
- Include a diet rich in calcium and iron, including green leafy vegetables, sesame seeds, sunflower seeds, carrots, beets, tahini, milk, fresh yogurt, coconut, and sweet, juicy seasonal organic fruits.
- Cook with spices like cumin, black pepper, and turmeric to provide nourishment to the hair. Sauté 1/8 to 1/4 tbsp of each spice in one teaspoon of ghee or sesame oil and add to cooked vegetables or soups.
- Dry roasted cumin and freshly ground black pepper can be sprinkled over fresh yogurt.
- Wash hair only when necessary. Washing every day can strip hair of its protective oils and over time can lead to dry, split, vata hair.
- Avoid shampoos that contain harsh chemicals. Choose gentle, natural shampoos and conditioners that contain nourishing botanicals such as amalaki, shikai, and aloe.
- Always condition the hair after shampooing to help seal the hair cuticle, keeping moisture in while protecting from the elements.
- Protect from excessive exposure to sunlight.
- Choose herbal/vegetable based dyes to enhance hair color.
- Avoid heat styling. Let your hair dry naturally, if you can, and then brush into place.
- Brush hair regularly in all directions using smooth long strokes from scalp to hair ends.
- Practice relaxation techniques such as yoga and meditation. Stress can be detrimental to hair and overall health.
- Get adequate, restful sleep each night to allow the body essential time to renew and rejuvenate.
- Avoid brushing your hair when it is wet. Damp hair is vulnerable and prone to breakage.
- The lack of sleep is a common constituting factor that causes hair loss. Get at least 8 hours of sleep every night.
- Drinking plenty of water and a healthy diet is essential for proper functioning of the body. What you put in your body is just as important as what you put on your hair.
- Avoid excess indulgence in alcohol, cigarettes, and other intoxicants.
- A paste of licorice and milk or black pepper and lemon seeds can be applied to bald patches for stimulating hair regrowth.
- Consume raw vegetables and salads on a daily basis.
- Deal with stress and sleeplessness effectively with yoga and exercise.
Hot Oil Massage With Ayurvedic Oils:
A hot oil massage using either coconut, maha bhringraj, amla, arnica, sesame seed, almond or Brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots. You can expect increased volume and length within a span of 6 months.
3 tbsp Ayurvedic Oil (oil or blend of oils from the ones mentioned above.)
Heat the oil/oil blend until it is slightly warm.Section your hair and start by massaging the oil blend into your scalp for 15 minutes.Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.Wash off with shampoo and lukewarm water.
Try this pack in thrice a week.
Relieving You Of The Pitta Dosha:
Ashwagandha is commonly used in Ayurveda as an anti-oxidant herb to relieve Pitta Dosha, which is known to be the cause of hair fall. A 6 mg capsule of ashwagandha, if consumed daily can make your system clean and toxin-free.
It is important to remember that topical treatment by itself cannot curb a hair fall problem, these remedies must be used in combination with a healthy lifestyle to achieve the best results. Following are a few tips that you need to follow for unhindered hair growth.
A handful of Bhringraj Leaves or 5 tbsp Dried Bhringraj Powder and some water
Blend the leaves with some water to get a consistent paste. If you cannot find Bhringraj leaves, mix 5 tablespoons of dried bhringraj powder with some water to get a thick consistent paste.Apply the paste to your scalp and hair and leave it in for 20 minutes.Wash off with shampoo or shikakai powder or soapnut powder.
Use this pack for thrice a week.You can also use this in combination with other ayurvedic ingredients such as amla and tulsi. Alternatively, you can give yourself a scalp massage with bhringraj oil thrice a week to promote hair growth.
Ashwagandha or the Indian Winter Cherry is an amazing herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair loss and slows down hair growth. Ashwagandha, when applied to the scalp controls cortisol levels and curbs hair loss. It also boosts antioxidant activity and helps scalp circulation. It is an excellent remedy for dandruff and stimulates the production of melanin, which is essential for hair growth.
3 tbsp Dried Ashwagandha Powder
3 tbsp Dried Amla Powder
6 tbsp Water
Combine all the ingredients in a bowl until you get a thick consistent paste. In case the paste is too thick, add more water to loosen it up.Apply the mixture to your scalp and hair.Let it sit for 30 minutes and then wash off with shampoo.
Try this pack in thrice a week.Ashwagandha can also be consumed orally.
A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. Jatamansi helps purify the blood and improve its circulation. The improved nourishment to your scalp can help boost hair growth.
5-6 drops Jatamansi Essential Oil
2-3 tbsp Carrier Oil
Combine the oils to create a jatamansi oil blend.Section your hair and start by massaging the oil blend into your scalp for 15 minutes.Apply the oil to your hair from the roots to the tips and then leave it in for an additional 30 minutes.Wash off with shampoo and lukewarm water.
Try this pack in thrice a week.For better results, you can also consume jatamansi in the form of a capsule.
Amla Indian Gooseberry:
This Amla used not only for hair fall, but also an effective treatment for purifying blood and treating indigestion. This conditioning ingredient improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, it acts as a natural dye that imparts a natural brown color.
5 tbsp Amla Powder Water to make paste
In a bowl, combine the ingredients to get a thick, smooth paste.Section your hair and start applying this paste to your scalp and hair.Leave it in for 30 minutes and then wash off with shampoo or shikakai powder or soapnut powder.
Try this pack in thrice a week.You can also add shikakai powder to this mix by soaking amla and shikakai powder in warm water overnight. Alternatively, you can also extract amla juice from the fruit and use the liquid for scalp and hair treatment.
Brahmi helps strengthen hair and promotes hair growth. It provides nourishment to the roots and promotes new follicle growth. Regular use of Brahmi makes hair thick and lustrous. It is also useful in reducing dandruff. Brahmi hair packs help lessen the itchiness of the scalp. When applied regularly, it reduces split ends. It covers the hair follicles with a protective layer which, in turn, makes hair shiny and thick.
2 tbsp Dried Brahmi Powder
two tbsp Dried Amla Powder
2 tbsp Dried Ashwagandha Powder
½ cup Yogurt
Combine all the ingredients in a bowl until you get a smooth, consistent mixture.
Section your hair and start applying the mixture from the roots to the tips of your hair.
Once all of your hair is covered, leave the mixture on for 1 hour.
Wash off with lukewarm water and shampoo.
Try this pack in thrice a week.Another way of using Brahmi is to boil some water and to it add the leaves of Brahmi, Tulsi, and neem. After 10 minutes of boiling, turn off the heat and let the solution sit overnight. Strain this water in the morning and use it as a hair rinse after shampooing.
Neem has been used to treat skin conditions and hair loss. Regular use of neem on the scalp improves blood circulation and strengthens the roots which, in turn, promotes hair growth. Neem is also used to treat dandruff and lice. When the scalp is affected by dryness, scaliness, dandruff, eczema, psoriasis and excessive sebum—the hair roots get damaged. This causes hair loss. Neem helps battle these conditions, soothes the scalp and promotes healthy hair growth.
one cup of Neem Leaves
2 cups Water
Boil the neem leaves in water for 15 minutes and then set it aside to cool.
Once the solution is cool, strain the liquid.
Collect the neem infused water in a jug and set it aside.
Wash and condition your hair and pour the neem infused water through it as a final rinse
Do not rinse your hair any further.
Do this pack in thrice a week.Alternatively, you can make a paste of dried neem powder and water, and leave it in your hair for 30 minutes before shampooing.
Reetha or soap nuts have been used by women for centuries as a natural shampoo. When used regularly, ritha promotes hair growth, improves texture and volume. Because of how mild it is, the natural ingredient can be used to cleanse your hair every day without it stripping away the natural oils from your scalp.
A handful of Soap Nuts
2 cups Water
Soak the soap nuts overnight in 2 cups of warm water.In the morning, boil the soap nuts in the same water for about 15 minutes and then set it aside to cool.Strain the cooled solution and collect the liquid in a jug.Rinse your hair with water and then pour half of the soapnut solution through your hair.Massage your hair for 5 minutes and then rinse with water.Repeat with the remaining soap nut shampoo. The solution will start to form a slight lather at this point.
Try this pack on alternate days.
Shikakai translates to ‘fruit for hair.’ When combined with water, the fruit forms a slight lather and can be used to cleanse hair effectively. The rich antioxidant content of this ingredient makes it perfect for restoring scalp health and treating hair fall. Shikakai won’t strip your hair of its natural oils. It detangles the hair, reduces dandruff and conditions hair to make it luscious and manageable.
6 tbsp Dried Shikakai Powder
2 cups water.
Combine the ingredients in a jug and then set it aside to be used as shampoo.Rinse your hair with water and then pour half of the shikakai solution through your hair.Massage your hair for 5 minutes and then rinse with water.Repeat with the remaining shikakai shampoo. The solution will start to form a slight lather at this point.
Try this pack on alternate days.Alternatively, you can make an herbal tea with dry shikakai powder and use that as a final hair rinse. You can also add shikakai powder to your hair oils.
Methi is a commonly used herb in most households; it is an excellent remedy for hair fall. It is also one of the best solutions for dandruff and is known for its ability to boost scalp health.
2 tbsp Methi
3 tbsp water
Roast the methi in a pan and then grind it to get a fine powder.Collect the powder in a bowl and add some water to form a thick paste.Apply this paste to your scalp and hair and leave it in for 20 minutes.
Wash off with lukewarm water and shampoo.
Try this pack in Twice a week.
Aloe Vera has proven usage in Ayurveda, as it helps keep your system clean from within. It is also an excellent ingredient for boosting scalp health, curbing hair fall, and promoting hair growth.
½ cup Pure Aloe Vera Gel
3 tbsp Coconut Oil
2 tbsp Honey
Combine all the ingredients in a bowl to get a consistent mixture.Apply this to your scalp and hair and let it sit for 30 minutes.Wash off with lukewarm water and shampoo.
Try this pack in 1-2 times a week.
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