Fenugreek Seeds Benefits And Uses - Foodbheem

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Thursday, November 8, 2018

Fenugreek Seeds Benefits And Uses

Fenugreek Seeds Benefits And Uses

Ayurveda is a goldmine of health benefiting ingredients. Many of them can also be used in myriad ways to arrive at potions and concoctions to tackle some of the severest of ailments. The potency of herb-infused waters is unquestionable.Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.Herbs and ingredients like cumin seeds and carom seeds have long been put to use by soaking these overnight and consuming the water the first in the morning.

Fenugreek, commonly referred as ‘Methi’ in Hindi, ‘Menthulu‘ in Telugu, ‘Vendhayam‘ in Tamil, ‘Uluva‘ in Malayalam, ‘Menthe‘ in Kannada, ‘Meth‘ in Punjabi, ‘Methi Dane‘ in Marathi and ‘Methi‘ in Bengali, has made a permanent place for itself in many households.

The humble methi dana or fenugreek seeds is another similar ingredient which has long been included and lauded in the Ayurvedic repertoire of herbal remedies. These tiny, amber-coloured seeds are packed with nutrients essential for the body and properties that help tackle a range of common ailments. Methi water is something that anybody can consume. It facilitates weight loss, is good for your liver, kidneys and metabolism.

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Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, Parkinson's disease, and exercise performance.

Skin Benefits:

Have Anti-Aging Effects:

Fenugreek seeds are have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging.Yogurt has lactic acid that gently exfoliates your skin.It also leaves your skin feeling smoother and softer.

How to use:


1 tbsp fenugreek seeds soaked overnight
1 tbsp plain yogurt


Blend the fenugreek seeds and yogurt till a smooth paste is formed.
Apply this paste on your face.
Keep it on for 30 minutes and then rinse with cold water.

Cure Acne:

Fenugreek seeds are very effective in curing Acne.Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties.This helps fenugreek fight against acne.

How to use:


4 tbsps fenugreek seeds soaked overnight in water

4 cups water


Add the fenugreek seeds to water and let it simmer for 15 minutes.
Strain the water and let it cool.
Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.

Moisturize Skin

Hair Benefits:

Prevent Hair Loss/Combat hair fall:

Fenugreek seeds are very effective in strengthening hair from the roots and treats the follicular problems.Fenugreek seeds have hormones that help promote hair growth.They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

How to use for hair:


1 tbsp fenugreek seeds

1 cup of coconut oil


Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.Strain the oil and use it for oil massages.

To promote hair growth:

Fenugreek seeds for Hair texture that is too thin breaks too early and too often. In order to get thick hair so that you don’t lose more hair apply some Fenugreek seeds and coconut oil on your hair everyday. Keeping in one the scalp for 15-20 minutes before you rinse it is slowly and gradually going to make your hair look thick and internally string.


2 tbsps fenugreek seeds
1 cup oil


Boil fenugreek with coconut oil until the seeds go reddish.Then apply the warm oil on your scalp.You will be amazed as to how this wonderful concoction will boost your hair growth.

Prevent Premature Graying:

Fenugreek seeds have properties that help hair retain its pigment.This helps delay graying.A part of folk medicine, fenugreek seeds have been used for a long time to prevent the graying of hair.

Add shine to your hair:

Fenugreek seeds contain lecithin, an emulsifying substance to make your hair look shiny and glossy, try using a fenugreek hair mask.


2 tbsps fenugreek seeds
1 cup water


Soak the whole ground seeds in boiling water and leave them overnight.When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.Keep it on for 30 minutes and wash it off.

Fight Dandruff:

Dandruff is a typical hair problem resulting from dead skin cells in dry scalp or fungal infection. Fenugreek has been used since ancient times to deal with this trouble. Soak these seeds overnight. Grind them in the morning to make a paste. You can likewise add curd to the paste for even better results. After your paste is prepared, apply it to your scalp and rub the roots of your hair. Wash off your hair after 30 minutes, and say goodbye to dandruff.

Regulate oily scalp:

Oily scalp is not a healthy thing for the hair, it makes the hair dull. It also attracts more dirt and dandruff on the scalp. There is a better way to get rid of excess oily scalp other than using shampoo every alternate day which also removes the natural oils from the scalp and the way is Methi seeds. Soak in some methi seeds overnight, then make a paste of it the next day. Add a few drops of Apple Cider Vinegar to the paste, now apply it all over your scalp and rinse it off after sometime.

Health Benefits:

Increases breast milk supply:

Fenugreek water is excellent for lactating mothers as it aids in milk production. Methi dana has always been one of the ingredients that are used in small proportion, but is excellent for treating various conditions. For pregnant ladies as well as nursing mothers, fenugreek seeds are very beneficial, that is why these are used in ladoos that are made especially for new mothers to boost their recovery.

This herb contains phytoestrogen that boosts milk production in lactating mothers (13). Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants.

Beat bad breath:

Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions.

However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth.
Fenugreek tea is highly effective when bad breath is caused by catarrhal infections Boil a teaspoon of fenugreek seeds in a cup of water.Strain and drink this tea once daily until you get rid of the problem.

Aids digestion:

Fenugreek water is a great antacid. Its regular consumption may help strengthen the digestive system and check issues tied to gastritis and bloating. It is most beneficial when consumed during colder months.It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines.

Reduces Cholesterol:

Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol .Research has proven that fenugreek seeds help to lower the cholesterol level,especially the ‘bad’ cholesterol or LDL in our body.Consuming fenugreek water the first thing in the morning is excellent for boosting metabolism. Its consumption generates heat in the body and help in managing and losing weight. If you wish to lose weight, fenugreek seed is  perfect answer for you.

Prevents Diabetes and Help to Control:

Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.These seeds control glucose levels in body.

Say no to menstrual cramps:

Fenugreek seeds can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation. It was found that fenugreek seed powder substantially reduced the pain and symptoms such as fatigue, headache, and nausea.

Fenugreek seeds can also help in Reduces labour pain,Protects from Cancer,Improve Kidney Function.These seeds also Protect The Liver.


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