Kuttu Ka Paratha Buckwheat Paratha - Foodbheem

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Monday, November 19, 2018

Kuttu Ka Paratha Buckwheat Paratha

Kuttu Ka Paratha-Buckwheat Paratha-Kuttu Ki Roti

This is an gluten free flat Indian breads made with buckwheat flour and mashed potatoes.Making kuttu ka paratha is similar to making makki ki roti or bajra roti. for making rotis, you roll it slightly thin and for making parathas you can roll slightly thick. you can also use a mix of kuttu ka atta and singhare ka atta to make these rotis.This healthy recipe made for navratri upvas recipe.apart from this flour rajgira atta and singhare ka atta are also allowed at vrat ke time.But comparision of these three kuttu ka atta is very flexible and easy to work with this.

[caption id="attachment_4680" align="alignnone" width="300"]kuttu ka paratha foodbheem kuttu ka paratha www.foodbheem.com[/caption]

How to make Kuttu Ka Paratha-Buckwheat Paratha:

Preparation Time: 15 mins
Cooking Time: 15 mins
Total Time: 30 mins
Serves: 2 servings
Cuisine: Indian,North Indian
Course: Main Course,Dinner,Breakfast
Category: Vegetarian Recipe
Level of cooking: Easy
Taste: crisp


1 cup kuttu ka atta(Buckwheat flour)
1 small potato( or 1/2 cup potatoes boiled peeled mashed)
3 tbsps of sweet potatoes boiled peeled mashed
Rock salt (Send namak) t o taste
oil or ghee


Rolling pin
Large bowl
Tawa pan/Clay pan


In a bowl take kuttu ka atta and rock salt.Add mashed potatoes and sweet potato.Mix well with fingers.Now add little water at a time start kneading the dough.It will come together very easily.


Buckwheat Paratha Recipe:

Now divide dough into equal portions and make smooth balls and flatten them between palm.start rolling using rolling pin into 5-6 inch diameter circle.Roll very gently.while your rolling heat tawa on medium heat.Now lift very gently and put on hot tawa.let it cook for 2 seconds.once you see brown dots on at the bottom side,flip it and cook another side and apply the ghee or oil.remove from tawa and serve hot with  Dahi aloo or Vrat ki kadhi.Repeat the same process for rest of parathas.


  • You can serve kuttu ka paratha with ,

  • Arbi Masala
    Dahi Arbi
    Vrat ki kadhi
    Kaddu ki sabzi
    Vrat wale aloo
    Dahi aloo

  • For variation you can add finely chopped green chillies and chopped coriander while kneading dough.

  • For making parathas you can use zip lock bags or banana green leaves to roll parathas.

Calories and nutritional values of Kuttu Ka paratha/roti:

[caption id="attachment_4674" align="alignnone" width="264"]Calories and nutritional values of Kuttu Ka paratha foodbheem Calories and nutritional values of Kuttu Ka paratha www.foodbheem.com[/caption]





1 comment:

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